Weigh In record (no journal entry) for 26 January 2022
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80.4 kg
Lost so far: 18.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2050 kcal
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Fat: 51.52g | Prot: 192.17g | Carbs: 203.05g.
Breakfast: Laranja Pêra, Growth Supplements Blend Skin, Growth Supplements Creatina, Sodiê Brigadeiro, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Whey Protein Hidrolisado, Growth Supplements Colágeno Hidrolisado Natural. Lunch: Casa Santa Luzia Biscoito Amaretto, Champignon, Alcaparras, Azeitonas Verdes, Camarão no Forno ou Grelhado, Salada de Batata, Risoto de Queijo, Swift Filé de Pescada . Dinner: Jasmine Proteína Texturizada de Soja, Danone Yopro 15G High Protein Coco Cremoso, Wickbold Wrap Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Alface, Tomates. Snacks/Other: Salada de Frutas. more...
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Gaining 8.4 kg a Week
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