Weigh In record (no journal entry) for 27 January 2022
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1034 kcal
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Fat: 61.72g | Prot: 39.76g | Carbs: 82.50g.
Breakfast: Жареное Яйцо, Зеленые Оливки, Красные Помидоры, Авокадо Авокадо, Хохланд Ассорти Плавленный Сыр, Dr. Korner Хлебец Гречневый, Кофе с Молоком. Lunch: Рис Отварной, Тефтели, Борщ, Салат Крабовый. Snacks/Other: Изюм, Чай с Молоком. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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IrinaMinkovaKalinina's Weight History
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