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i'am totally ready for the, eat more veggies challenge.i think it will really help w/ induction and get me used to this way of life.
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128.7 kg
Lost so far: 3.7 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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2034 kcal
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Fat: 176.94g | Prot: 85.44g | Carbs: 27.78g.
Breakfast: cheddar cheese, canola oil, Egg, pork sausage link. Lunch: Cheddar Cheese, Deli Sliced Ham, vinager and oil salad dressing. Dinner: pork sausage link, Egg. Snacks/Other: banana peppers, green pepper, olives, Red Tomatoes, lettuce, Red Tomatoes, spinach, red onion. more...
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Losing 5.7 kg a Week
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 Comments
I'm so happy to hear that! Let me know if I can help in any way. Feel free to post questions, and I'll do my best! :)
08 Apr 11 by member: AmethystM
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i chopped up some spinach, tomato,cheese, and onion to put in my eggs this morning.
08 Apr 11 by member: kitty469782
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i'am also putting all my veggies in snack/other catagory for easier info on net carbs.
08 Apr 11 by member: kitty469782
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kitty469782's Weight History
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