Weigh In record (no journal entry) for 27 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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906 kcal
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Fat: 31.70g | Prot: 51.73g | Carbs: 100.95g.
Breakfast: Ржаной Хлеб, Махеевъ Майонез, Вареное Яйцо, Жареное Яйцо. Lunch: Молоково Молоко 2,5%, Гречка Отварная. Dinner: Печень Свиная, Pasta Mania Рожки Отварные. Snacks/Other: Голден Яблоко. more...
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Losing 12.6 kg a Week
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