Weigh In record (no journal entry) for 25 January 2022
|
74.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1012 kcal
|
Fat: 52.88g | Prot: 31.66g | Carbs: 99.39g.
Breakfast: Юбилейное Печенье с Темной Глазурью, Orion Choco Pie Чёрная Смородина , Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Простоквашино Сметана 15%, Сибирская Коллекция Пельмени Домашние. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|