Weigh In record (no journal entry) for 27 January 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1144 kcal
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Fat: 32.97g | Prot: 79.61g | Carbs: 134.05g.
Breakfast: Pepaya, Indomaret Pisang Ambon. Lunch: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kikkoman Bulgogi Sauce, Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 0.7 kg a Week
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distrinaif's Weight History
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