Weigh In record (no journal entry) for 27 January 2022
|
85.9 kg
Lost so far: 5.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
977 kcal
|
Fat: 49.64g | Prot: 69.39g | Carbs: 64.53g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Дедов Охотничьи Колбаски, Щавелевый Суп. Dinner: Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Одари Творог 5%, Банан, Чай с Лимоном, Победа Горький Шоколад 72%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro_9111's Weight History
|