Day 49
|
54.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
875 kcal
|
Fat: 31.36g | Prot: 30.49g | Carbs: 120.40g.
Breakfast: Sunpride Banana. Lunch: Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Telur Balado, Kangkung, Cabai Merah Besar, Bawang Putih, Nasi Putih. Snacks/Other: Kue Pukis, Es Teh Tawar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|