Weigh In record (no journal entry) for 27 January 2022
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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716 kcal
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Fat: 31.94g | Prot: 46.23g | Carbs: 62.69g.
Breakfast: Botok, Telur Rebus, Telur Rebus, Putih Telur Matang, Tempe Orek, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.4 kg a Week
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vila astian's Weight History
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