Weigh In record (no journal entry) for 26 January 2022
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82 kg
Lost so far: 32 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1124 kcal
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Fat: 56.76g | Prot: 47.55g | Carbs: 132.85g.
Breakfast: Tirol Queijo Prato, Café, Bauducco Torrada Multigrãos. Lunch: Almôndegas de Carne de Vaca, Ovo Cozido, Macarrão, Legumes Cozidos, Abacaxi. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Legumes Cozidos. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Hortifruti Mamão Formosa, Banana Caturra, Zona Cerealista Castanha do Pará , Coop Pão de Queijo, Bauducco Torrada Multigrãos, Frimesa Requeijão Light . more...
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Losing 0.2 kg a Week
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Sonia Asalin's Weight History
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