Weigh In record (no journal entry) for 27 January 2022
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61.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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982 kcal
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Fat: 34.67g | Prot: 91.36g | Carbs: 80.84g.
Lunch: Kiri クリームチーズ, 大根, トップバリュー もやし, ぽんかん, Quaker オートミール, レタスのサラダと野菜の盛り合わせ, トマト, 鶏胸肉(皮なし). Dinner: グリーンリーフレタス. Snacks/Other: 豆腐, さば缶, MEGMILK クリームチーズプリン. more...
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Gaining 7 kg a Week
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