Weigh In record (no journal entry) for 27 January 2022
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86.9 kg
Lost so far: 1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1780 kcal
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Fat: 76.61g | Prot: 92.97g | Carbs: 177.83g.
Breakfast: Kerupuk Putih, Bubur Ayam, Ampela. Lunch: Bakwan, Indofood Mie Goreng Rasa Rendang. Dinner: Kerupuk Putih, Bubur Ayam. more...
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3534 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Washing Dishes - 50 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Sleeping - 10 hours, Resting - 9 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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anisahaeny's Weight History
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