Weigh In record (no journal entry) for 27 January 2022
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102.4 kg
Lost so far: 3.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1202 kcal
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Fat: 42.31g | Prot: 39.47g | Carbs: 169.60g.
Breakfast: Kering Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Hijau, Risol Mayo. Lunch: Risol Mayo, Pisang Raja Direbus Matang. Dinner: Coca-Cola Coca-Cola, ABC Saus Sambal , Dimsum, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, Roma Sari Gandum Sandwich Susu & Coklat, Tahu Bakso, Kue Beras. more...
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Gaining 1.4 kg a Week
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elsamellindaa's Weight History
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