Weigh In record (no journal entry) for 26 January 2022
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78 kg
Lost so far: 77 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1117 kcal
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Fat: 10.01g | Prot: 80.54g | Carbs: 173.10g.
Breakfast: Melitta Café sem Açúcar, Danone Leite UHT Desnatado Corpus Zero Lactose, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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Losing 4.2 kg a Week
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claudiao.filho's Weight History
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