Weigh In record (no journal entry) for 27 January 2022
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49.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1301 kcal
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Fat: 30.54g | Prot: 49.49g | Carbs: 189.69g.
Breakfast: 삶은계란, 큐원 알룰로스, 현미가래떡. Dinner: 파리바게트 크랜베리 단호박 샐러드, 감동란 감동란. Snacks/Other: 누룽지, 코카콜라 태양의 식후비법 더블유차, 홍담 콜라겐 젤리, 밸런스밀 프로틴 쿠키 치즈맛. more...
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Losing 1.4 kg a Week
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cla01041's Weight History
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