Weigh In record (no journal entry) for 26 January 2022
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86.3 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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485 kcal
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Fat: 16.53g | Prot: 20.48g | Carbs: 65.02g.
Dinner: White Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 1.1 kg a Week
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Denis Cote's Weight History
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