Weigh In record (no journal entry) for 26 January 2022
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1020 kcal
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Fat: 48.14g | Prot: 38.37g | Carbs: 118.32g.
Breakfast: Beans Beans Porridge, Pineapple (Extra Sweet) , Papayas , Coffee. Lunch: Cabbage , Chicken (Skin Not Eaten), Ketchup , Deep Fried Potato French Fries (from Frozen). Dinner: Fried Plantain, Garri, Afang Soup Afang Soup, Spinach , Nigerian Palm Oil, Beans Beans Porridge. Snacks/Other: Oil Popped White Popcorn , Mentos Mint Candy. more...
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Gaining 0.5 kg a Week
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