Weigh In record (no journal entry) for 26 January 2022
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1046 kcal
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Fat: 39.24g | Prot: 48.99g | Carbs: 127.33g.
Lunch: Qualitá Uva sem Semente Crimson, Melão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Legumes Cozidos, Carne de Vaca Moída. Snacks/Other: Morangos, Amor Aos Pedaços Merengue de Morango, Maçã, Nestlé Iogurte Natural Integral, Café com Leite Integral, DIA Pão 12 Grãos, Seara Patê de Frango , Seara Patê de Frango . more...
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steady weight
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cleciaalves052's Weight History
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