Weigh In record (no journal entry) for 26 January 2022
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74 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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610 kcal
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Fat: 17.88g | Prot: 31.25g | Carbs: 82.56g.
Breakfast: Danone Iogurte Laranja, Cenoura e Mel, Morangos. Lunch: Carioca Feijão Cozido, Frango Grelhado, Arroz Branco (Cozido). Dinner: Marilan Pit Stop Integral, Café com Leite Integral, Vitao Cookies Integrais. Snacks/Other: Laranjas. more...
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Losing 1.0 kg a Week
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JackAlbuquerque's Weight History
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