Ал-ла-ла's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

88.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1406 kcal

Fat: 89.25g | Prot: 54.99g | Carbs: 99.86g. Lunch: Кофе (из Молотых Зерен), Бутерброд с Маслом и Сыром, Салат Овощной с Маслом, Омлет с Молоком. Dinner: Хлеб, Чай с Лимоном и Сахаром, Вермишель, Говядина Тушеная, Салат с Зеленью и Овощным Ассорти. more...

743 kcal

Exercise: Ходьба на беговой дорожке - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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Ал-ла-ла's Journal, 25 Jan 22

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Ал-ла-ла's Weight History