Weigh In record (no journal entry) for 26 January 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
894 kcal
|
Fat: 28.00g | Prot: 35.22g | Carbs: 137.33g.
Lunch: Couve Manteiga Refogada, Tomates, Perdigão Linguiça Suína, Ovo, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Kibon Picolé de Limão , Goiaba, Milho Verde Cozido, Limão. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque.david's Weight History
|