Rahi_Dec's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

46.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

277 kcal

Fat: 8.34g | Prot: 9.37g | Carbs: 40.97g. Breakfast: Merci Темный Шоколад с Начинкой из Марципана 38%, Nesquik Шоколадные Шарики. Lunch: Лента Морковь по-Корейски, Baked Potato (Peel Not Eaten), Кудряшовский Мясокомбинат Вырезка. Snacks/Other: Савушкин Продукт Сыр Легкий, Pork and Beef Sausage, White Bread. more...

1346 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Rahi_Dec's Journal, 26 Jan 22

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