Weigh In record (no journal entry) for 26 January 2022
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89.5 kg
Lost so far: 29.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1782 kcal
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Fat: 51.49g | Prot: 198.68g | Carbs: 121.13g.
Breakfast: Pão Integral, Morangos, Growth Supplements Whey Protein 80% Concentrado, Molico Iogurte Morango Zero Gorduras (200ml), Quaker Aveia em Flocos, Peito de Frango, Camil Arroz Branco Cozido, Clara de Ovo Cozida, Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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Derval Brito's Weight History
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