ekaterinaaleksseevna's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

84.3 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1470 kcal

Fat: 61.10g | Prot: 53.36g | Carbs: 176.73g. Breakfast: Овсяная Каша на Молоке. Lunch: Майонез, Соленые Огурцы с Укропом, Свинина Тушеная, Рис Вареный, Хлеб Черный. Dinner: Большая Кружка Ряженка 4%, Овсяное Печенье, Вятушка Йогурт Вятушка с Сахаром. more...

2127 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ekaterinaaleksseevna's Journal, 26 Jan 22

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