WiillRodriigues's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

88 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 January 2022:

2124 kcal

Fat: 29.61g | Prot: 169.48g | Carbs: 280.05g. Breakfast: Cuscuz (Cozido), Vitamina de Banana. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido. more...

2744 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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WiillRodriigues's Journal, 26 Jan 22

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