Weigh In record (no journal entry) for 26 January 2022
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80 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1774 kcal
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Fat: 96.34g | Prot: 114.40g | Carbs: 109.63g.
Breakfast: Нескафе Кофе Растворимый, Торт Наполеон, Торт Наполеон. Lunch: Окей Виноград Черный , Жареная или Запеченная Курица. Dinner: Щи, Морковь, Капуста Белокочанная, Свинина Лопатка, Нескафе Кофе с Молоком без Сахара. more...
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Losing 2.8 kg a Week
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ankuzn1987's Weight History
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