Weigh In record (no journal entry) for 26 January 2022
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1912 kcal
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Fat: 65.82g | Prot: 150.69g | Carbs: 186.00g.
Breakfast: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Verduras al Vapor, Queso Panela, Jamón de Pavo. Lunch: Tamal de Carne, Lala Lala 100 Fresa, Arroz de Coliflor, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Costeña Salsa Arriera. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Herdez Salsa Verde, Lala Queso Panela Light, Isadora Frijoles Negros Enteros. Snacks/Other: Monster Zero Ultra, Nescafé Café de Olla. more...
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Gaining 6.3 kg a Week
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