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maccar
Journal
26 Jan 22
maccar's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
75.7 kg
Lost so far:
15.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2479 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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maccar's Weight History
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