Weigh In record (no journal entry) for 26 January 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2238 kcal
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Fat: 38.04g | Prot: 255.33g | Carbs: 214.19g.
Pre-Breakfast: Tangeriner (Mandarin Apelsiner), ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé, Avokado, Olivolja. Dinner: Ugnsbakad eller Halstrad Lax. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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