Weigh In record (no journal entry) for 26 January 2022
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1891 kcal
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Fat: 126.24g | Prot: 115.29g | Carbs: 92.25g.
Breakfast: Ameixas, Ovo Cozido. Lunch: Quiabo Cozido, Abóbora Cabotia, Coxa de Frango, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Amendoim. Snacks/Other: Conquista Palmito, Carne Moída Refogada, Queijo Minas, Ovo Mexido, Sorvetes de Baunilha Light (sem Açúcar). more...
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1709 kcal
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Exercise:
personal - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anice fernandes's Weight History
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