Weigh In record (no journal entry) for 26 January 2022
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50.5 kg
Lost so far: 18.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1139 kcal
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Fat: 34.46g | Prot: 95.81g | Carbs: 107.78g.
Breakfast: Mlekovita Mleko 3,2%, Biedronka Płatki Owsiane Górskie, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Брокколи, Фасоль Стручковая, Шпинат, Яйцо, Куриное Филе. Dinner: Glutenex Kołacz Poznański. more...
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Losing 0.1 kg a Week
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