Weigh In record (no journal entry) for 26 January 2022
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62.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1132 kcal
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Fat: 26.43g | Prot: 62.21g | Carbs: 155.91g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Brócolis Cozido, Repolho, Patinho. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Contra-filé, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Chocolate, Melitta Café sem Açúcar , Hortifruti Mamão Papaia, Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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ray picanco's Weight History
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