Weigh In record (no journal entry) for 26 January 2022
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1269 kcal
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Fat: 41.63g | Prot: 64.06g | Carbs: 156.06g.
Breakfast: Special K, Milk (Nonfat). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese. Dinner: Fat Boy Ice Cream Sandwich, Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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