Weigh In record (no journal entry) for 26 January 2022
|
99.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1460 kcal
|
Fat: 64.35g | Prot: 111.68g | Carbs: 103.89g.
Breakfast: Arla Mellanmjölk 1,5%, Planti Soygurt Creamy Original, Blåbär (Osötade, Frysta). Lunch: Italiamo Mozzarella Di Bufala, ICA Fläskfärs 10%, ICA Crème Fraiche, ICA Champinjoner. Dinner: Sparris, Vitt Ris (Långkornigt, Kokt), Tulip Pulled Chicken, Italiamo Mozzarella Di Bufala. Snacks/Other: Alpro Roasted Almond Mandorla Original, Alpro Vanilla, Protein.Se Slim Måltidsersättning Jordgubb . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|