Weigh In record (no journal entry) for 26 January 2022
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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730 kcal
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Fat: 21.06g | Prot: 42.44g | Carbs: 89.23g.
Breakfast: ElPozo Jamón Cocido Artesano, Hacendado Galleta Maria Dorada. Lunch: Clesa Crema Bombón 0,7% M.G., Cebollas, Gigante Verde Pimiento Tricolor, Clara de Huevo, Huevo. Dinner: DIA Quesitos Light, ElPozo Jamón Cocido Artesano, Alipende Pan con Centeno y Semillas de Sésamo y Amapola. Snacks/Other: Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Clesa Crema Bombón 0,7% M.G.. more...
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steady weight
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