Alechja's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

681 kcal

Fat: 35.15g | Prot: 17.76g | Carbs: 75.56g. Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Бутерброд с Маслом и Сыром, Бутерброд с Маслом и Колбасой. Snacks/Other: Красное Яблоко, Bio Баланс Био Йогурт Черника-Голубика . more...

2152 kcal

Exercise: Elliptical - 30 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Alechja's Journal, 26 Jan 22

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Alechja's Weight History