Weigh In record (no journal entry) for 26 January 2022
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1084 kcal
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Fat: 34.24g | Prot: 51.28g | Carbs: 142.98g.
Breakfast: Queijo Branco, Pão Integral, Café. Lunch: Pepino (Descascado), Tomates, Alface, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Angu. Dinner: Toddy Achocolatado, Pão Integral, Piraquê Biscoito de Maizena, Seara Peito de Peru, Queijo Branco, Pão Integral, Italac Leite Integral, Café. Snacks/Other: Café, Nestlé Leite Condensado, Banana Prata, Goma de Tapioca. more...
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Losing 0.7 kg a Week
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lidianebraz82's Weight History
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