Weigh In record (no journal entry) for 26 January 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2392 kcal
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Fat: 88.52g | Prot: 103.65g | Carbs: 210.43g.
Breakfast: Planta Fin Margarine, Belledonne Pain Petit Épeautre , Oeuf à la Coque. Lunch: Poudre d'Ail, Lima Sauce Tamari, Huile de Coco, Vinaigrette Maison, Tomates Cerises, La Vie Claire Levure de Bière en Paillettes, Salade Verte, Lakovo Tofu Traditionnel. Dinner: Pain aux Céréales, Soupe Butternut. Snacks/Other: Muffin aux Myrtilles, Banane, Foodspring Shape Shake 2.0 Vanille. more...
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2496 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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Amélie Debargue's Weight History
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