Weigh In record (no journal entry) for 26 January 2022
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64.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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702 kcal
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Fat: 34.81g | Prot: 41.88g | Carbs: 54.57g.
Breakfast: ВкусВилл Молоко Цельное, Кофе (из Молотых Зерен). Lunch: Яйцо, Авида Сметана 10%, ВкусВилл Полутушка ЦБ Копчено-Вареная, ВкусВилл Кукуруза, Тестов Морковь по-Корейски. Dinner: ВкусВилл Джем из Киви и Банана, Cream Nuvo Творог 5%. Snacks/Other: Мандарины. more...
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Losing 3.2 kg a Week
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Lairin78's Weight History
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