Weigh In record (no journal entry) for 26 January 2022
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93.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1870 kcal
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Fat: 60.15g | Prot: 186.02g | Carbs: 141.59g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Monster Ultra Paradise, SPAR Enjoy Dinkel-Banane Pancake, Eigelb, Eiklar, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Rio Mare Tonno al Naturale, SPAR Poké Bowl Lachs. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Wassermelone", Gannikus Verum Whey "Vanillecream". more...
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Gaining 0.1 kg a Week
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ChristophS6's Weight History
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