Weigh In record (no journal entry) for 26 January 2022
|
83 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1694 kcal
|
Fat: 34.86g | Prot: 75.46g | Carbs: 280.45g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Laranja Pêra, Macarrão, Repolho Verde Cozido. Dinner: Pullman Rap10 Integral, Dolce Gusto Coconut Macchiato. Snacks/Other: Laranja Pêra, Bananas, Probiótica 100% Pure Whey, Max Titanium Creatina, Laranja Pêra. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|