Weigh In record (no journal entry) for 26 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2676 kcal
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Fat: 109.14g | Prot: 206.05g | Carbs: 214.85g.
Breakfast: Abacate, Cafezinho, Ovo Frito, Muffato Pão de Hambúrguer. Lunch: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete. Dinner: Torresmo, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Suco de Goiaba, Ameixas, DIA Pão de Queijo Tradicional, Misto Quente, Torresmo, Whey Protein, Garoto Baton Ao Leite. more...
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Losing 2.8 kg a Week
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JorgeBrasil's Weight History
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