Weigh In record (no journal entry) for 26 January 2022
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88.2 kg
Lost so far: 4.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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367 kcal
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Fat: 16.77g | Prot: 32.38g | Carbs: 20.87g.
Breakfast: Pura Vida Leite de Coco em Pó, Abacate. Lunch: Conquista Palmito, Gallo Azeite Extra Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Castelo Vinagre de Maçã , Clara de Ovo, Pepino Japonês, Ragazzo Alface Americana. Snacks/Other: Laranja Pêra. more...
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Losing 1.2 kg a Week
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elianebri's Weight History
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