Weigh In record (no journal entry) for 26 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2473 kcal
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Fat: 145.44g | Prot: 147.84g | Carbs: 156.76g.
Breakfast: Салат 🥑🍏, Миндаль, Грецкие Орехи, Фундук, Чеснок, Жареное Яйцо без Жира, Какао, Кокосовое Молоко. Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Хурма Сушеная, Клубника, Вишня Мараскина, Рыбий Жир Лосося, Банан, Olimp BCAA Xplode Powder, Scitec Nutrition Протеин. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marinamorison's Weight History
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