Weigh In record (no journal entry) for 26 January 2022
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1391 kcal
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Fat: 27.37g | Prot: 84.66g | Carbs: 198.44g.
Lunch: Кофе. Dinner: Lidl Pizza Schinken, Чай. Snacks/Other: Клубника, hareico Hademarscher Schinkenmettwurst, Lidl Weizenbrötchen. more...
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Losing 0.7 kg a Week
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