Weigh In record (no journal entry) for 17 November 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1799 kcal
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Fat: 79.25g | Prot: 49.36g | Carbs: 217.12g.
Breakfast: Doria Bucaneve (5), Caffè Espresso, Spremuta d'arancia. Lunch: Bennet Biscotti Farro Biologici con Gocce di Cioccolato, Sapori di Casa Tua Riso Venere con Orzo e Verdure, Mulino Bianco Pangrí con Farina Integrale, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Dinner: Coop Pinzimonio di Verdure, Crostini di Pane, Uovo Strapazzato. Snacks/Other: Coop Pop Corn, Misto di Noci, Noccioline e Arachidi Tostate, Noci, Doria Crackers Salati, Caffè Espresso. more...
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301 kcal
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Exercise:
Functional training - 23 hours and 55 minutes, Sleeping - 5 minutes. more...
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m.veronica1's Weight History
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