Weigh In record (no journal entry) for 26 January 2022
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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919 kcal
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Fat: 57.30g | Prot: 27.59g | Carbs: 85.33g.
Breakfast: Café Instantâneo (em Pó). Lunch: Azeite Extra-Virgem, Prozis Sementes de Chia, Banana, Prozis Sementes de Chia, Pingo Doce Azeitonas Pretas, Beringela Cozida, Rabanetes, Ovo Cozido. Dinner: Azeitonas, Beringela Cozida, Alface, Quiabo Cozido. Snacks/Other: Pingo Doce Leite de Coco, Café Gelado, Canela. more...
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2008 kcal
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Exercise:
Studying - 3 hours, Hiking - 15 minutes, Aerobics - 17 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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malumulher2017's Weight History
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