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~Your_darknessss~
Journal
26 Jan 22
~Your_darknessss~'s Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
79 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
531 kcal
Fat: 22.82g | Prot: 28.30g | Carbs: 50.66g.
Breakfast:
Сыр Российский, Творог, Бутерброд с Маслом и Рыбой.
Snacks/Other:
Биомакс Био-Йогурт Яблоко-Злаки 1,5%.
more...
2339 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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~Your_darknessss~'s Weight History
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