Weigh In record (no journal entry) for 26 January 2022
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75.7 kg
Lost so far: 2.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1050 kcal
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Fat: 49.00g | Prot: 34.89g | Carbs: 120.58g.
Breakfast: Zielona Papryka, Milk Land Ser Gouda w Plastrach, Bułka z Ziarnami, Kawa z Mlekiem, Masło. Lunch: Dżemy i Konfitury, Gofr ze 100% Pełnoziarnistej Mąki. more...
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Losing 1.3 kg a Week
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