Weigh In record (no journal entry) for 26 January 2022
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80.9 kg
Lost so far: 35.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1884 kcal
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Fat: 76.11g | Prot: 67.43g | Carbs: 221.48g.
Breakfast: Rainbow Miniluumutomaatti, Fazer Leipomo Leipurimestarin Kauraleipä, Kartanon Maksamakkara, Lidl Kermajuusto, Myllyn Paras Kaurapuuro, Banaanit, Kurkku. Lunch: Eat Away Kinkku-Pastasalaatti. Dinner: Eat Away Kinkku-Pastasalaatti. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Juusto & Punasipuli, HK Ohuen Ohut Kalkkunanfilee, Vaasan Isopaahto Vehnä, Rainbow Miniluumutomaatti, Luumuhillo, Myllyn Paras Kaurapuuro, Kurkku, Lidl Kermajuusto, HK Maksamakkara. more...
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steady weight
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